About this product
Loại bìaBìa mềm
Số trang160
Tác giảThích Nhất Hạnh
ISBN/ISSN9781846041068
Ngôn ngữTiếng Anh
Nhà xuất bảnRandom House
Số lượng trên mỗi gói1
Product description
The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master
Thich Nhat Hanh is the subject of the upcoming major documentary Walk With Me narrated by Benedict Cumberbatch
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.
Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.